When it comes to roller-skating, I often remember my childhood memories. I often encourage my dog to pull me on the pitch or down the road while I stand on roller skates. It’s fun and great, I think roller skates are for kids.
Oh when I became a teenager, I thought, Roller skates are a sport for women.
Where Roller Derby is the fastest skating for women. It originated in Texas and it is popular in the world.
I have not roller skating for many years and currently, I find it difficult. After I wore protective pads on my wrists, and my helmet, I started to slip.
Roller derby is a sport where players slide on quad roller skates, the team will skate around the ball. Each team has 5 players participating in the race: a scoring player, a defensive player, an attacking player.
After a few minutes, I got acquainted with the roller skates and I started skating again, I continued to maintain balance.
Emmeline taught me to slip when squatting, this is a convenient position to achieve the highest speed and thigh work. I was sweating after a few minutes, my body started to ache and I felt thigh ache.
Daily Express specialist Jane Taylor said: “Roller Derby is good for health and fitness.
“When you keep your knees bent and tilted forward, your muscles are straight to your lower back.” While your abdomen is also stretched, so it is good for your body.
You have weak muscles, you should perform some exercises to strengthen the muscles. If you are looking for a good cardiovascular exercise then you should choose jogging or swimming to be better.
I struggled to keep up with Emmeleline, I found it difficult to start slipping because I was no longer exercising six hours a week.
Injuries and the risk of scratches can be encountered at any time. So learning safe skills is essential to skating.
If you want to achieve higher tech like whiz, you will need to practice about 6 months.
In the Roller Derby, it helps you train your body with many different benefits. And if you are losing workout, the roller derby is perfectly suited for workout.