Category Archives: Roller Skates

Benefits of Roller Skating

Benefits of Roller Skating

Roller Skating is considered a sport that offers so many health benefits to your body. It is also a favorite and fun sport of many people.

Roller Skating Health Benefits:

Less impact on the joints: Skating helps you enjoy the same movements as running or dancing without the harsh effects on the joints. Research shows that a skating exercise has the same benefits as running in the same time, but skating has no general hurt.

Weight Loss: Roller skating also has benefits like jogging on health benefits and caloric consumption, reducing body fat, and developing leg strength. So, if you are an overweight person, buy a pair of roller skates to lose weight effectively.

Calorie burning: A man with an average weight of 190 pounds can burn about 10 calories per minute while skating, while an average woman weighing 163 pounds can burn about 9 calories per minute. You can burn 300 to 600 calories if you skate for an hour.

roller skating

Improved mood: Roller Skating brings the benefits of mood, it is one of the most fun activities.

Hand and Foot Action: Roller Skating requires you to operate both hands and feet. Skating helps build muscle strength, preventing injuries.

Good for the abdomen: Roller skating improves balance with the strength of abdominal muscles because you must maintain a vertical back.

Good for the heart: Roller Skating just increases your heart rate. It squeezes and squeezes. Skating helps blood circulation prevent cardiovascular disease.

Good for Muscle: In addition to increasing muscle strength, Rolling Skating can help increase muscle endurance to help improve endurance for your body.

Can play anywhere: You can slide at any time, in the yard, off the street, … anywhere with the smooth surface.

Improve social relationships: Roller-skating can be done with friends, in clubs, it helps you improve the best social skills.

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8 Tips for Teaching Kids to Roller Skate

8 Tips for Teaching Kids to Roller Skate

It is a weekend time to involve children in outdoor activities to improve health, or to improve the social skills of children.

But you need to have a strategy to guide your children into the journey of fun and health as well as enhance their interactions with the world around them. Here are some tips to help you do that.

  1. Choose Roller Skates accordingly. To start learning ice skating for children, you need to choose a pair of Roller Skates that fit your child’s legs. Shoes should not be too large nor too crowded. Some brands of roller skates have the feature of expanding and narrowing the fit to fit the feet of children. It is also suitable for the fast development of children. You can also rent roller skates if you do not have enough funds to buy a roller skates shoes.
  2. Age limit. Some children under the age of three are very interested in roller skates, even if they are passionate, but roller skate experts suggest that introducing children too early to roller skates will pose a lot of risk to them. Because young children lack the skills and agility to react to all situations. Age appropriate to start participating in roller skates activities at least 5 years old.roller skates for kids
  3. Like roller skates, the purchase of protective gear is also essential. Helmets, knee pads, hand pads and elbow pads are indispensable when children wear roller skates. Even if your child has roller skate skills, wearing protective gear is essential to protecting your child from possible unfortunate injuries.
  4. Costumes for children. Make sure the children are wearing the most comfortable clothes, if it is winter you should wear warm clothes and gloves for children.
  5. Practice on the field. If you are a beginner, you will definitely have a lot of embarrassment. Then let the children practice walking around the yard, hands clinging to the railing to avoid falling. Walk with roller skates when children feel confident then start practicing.
  6. Practice “safe location”: When children feel like they are about to fall, tell them to bend their knees and put their hands on their knees to help increase their stability and confidence.
  7. Find a quieter time at the yard. Take a nap at a few places to prevent your child from colliding with others.
  8. Join a class: Many local roller skates are available for children. You can enroll in classes for children who will shorten the time they experience roller skates for children.

Roller Skates for Kids

Roller Skates for Kids

Roller skates are fun sport activities and it’s not age-restricted. It is also a good activity for children as it promotes health, reduces deafness and develops the skills needed for children. Many children love outdoor sports activities attracted by roller skates.

Roller skates can be viewed as family activities

As mentioned above, roller skates are not limited to age, so it is also considered to be the favorite activity of families. You need to teach your child to master basic skills so that he or she can join the family. Your family can skate roller-skates at the weekend in the park, thereby improving their social skills and improving their health.

Benefits of roller skates

Roller skates are an effective activity to enhance health, improve cardiovascular health and promote balance. This is very important for adults as well as children. However, you should also avoid skateboarding in high places, which increases the risk of children’s risk when they do not have the skills they need.

Wear protection

Protective equipment such as helmets, knee pads and elbows will reduce the risk of injury if the child falls. These are the must have safety equipment when skating roller skates. Besides, you should also give children practice and persevere to improve their skills.

The appropriate age of children to begin learning roller skates

The safe age to start learning roller skates is under age 8. Many 4 to 5 year olds have also started liking roller skates. However, this is too young to be able to master the roller-stroke. If you have children under the age of 5, it is not recommended that children get to know roller skates.

Body movement

Relaxing your body and learning to move is the basic skill you should have. The legs are V shaped, slightly arched knees, one leg as a pillow, the other pushes backwards to move. Continue to change legs to keep balance.

How to Stop

Roller skating has two basic skills: moving and stopping. Roller skates with brake systems will fit the beginner. To stop you just knee bent and lightly pressed the brake to the surface, and gradually slow down. Note not stop suddenly will fall easily fall because of sudden change of speed.

Roller skating is safe?

People often have questions before practicing roller skates that is. Is it really safe? The biggest fear for beginners of roller skates is that unwanted injuries occur. When you practice for the first time, you are easily backed up and may fall backwards. That can cause serious injuries to the ankles and back.

Roller skating is safe

To avoid this risk, before beginning the exercise, you bend your knees slightly forward to shift the gravitation forward. If you wear protective gear, when you fall forward, you will not get hurt. I have made countless stunts without injury.

Here are a few tips to help you minimize roller skate injuries especially for women:

  1. Wear full protective gear, including a helmet, knee protection, elbow protection, and wrist protection. These protectors must be the right size for you. Otherwise, it will not work. Knee protection should be of significant thickness so that when kneeling does not cause discomfort. The first principle is to be fully equipped with protective equipment to avoid injury.
  2. Tighten roller skates to fit the size of your feet, but do not be too distracted as it will interfere with blood circulation. Finding a right pair of roller skate shoes is also a concern. There are now a variety of roller skate shoes that can be customized to fit your feet, but finding the perfect size for a new pair of roller skates.
  3. When starting roller skates: Get up and bend your knees down about 120 degrees. Focus the focus forward and slide. In this way, you will not fall backwards.
  4. When you want to speed up, stand on one leg, start to push the other leg slowly forward. Your speed will increase gradually.
  5. You make a few rounds like that and move your legs
  6. To reduce the speed, use pressure on your outer leg to slow down and not use the foot brake.
  7. Focus on spinning at high speed
  8. When you are comfortable, you will start to slide normally and faster.
  9. You will learn to brake when your confidence is high enough to sit down on the foot brake. When you become an expert you can remove the brakes and use the wheels to back them up. It will be faster than many foot brakes. Foot brakes can interfere when you slide backwards

Here are some tips to keep you safe when you start roller skates. Good luck

Best Womens Outdoor Roller Skates

Most people associate skating with indoor skating. If you ask “what are the best roller skates I can buy?” you’ll be given a list of indoor skates. For a woman, there are plenty of skating options both indoors and outdoors. Also, even if you primarily take part in indoor skating there will always be that urge once in a while to go outdoors for skating. So why not get yourself a nice pair of outdoor roller skates for women? Some of them are so versatile, in fact, that they can be used both outdoors and indoors. To help you with your decision, we got a list together of the best womens outdoor roller skates:

Best Womens Outdoor Roller Skates

1. Roller Derby Candy Girl Women’s Roller Skate

These great roller skates have some fantastic features that will enhance your skating experience:

Features:

  • Sold in female sizes. Of course, this is what you should look out for the most.
  • A strong and durable aluminum plate with double action trucks for maximum control.
  • Top of the range ABEC-5 bearings that will ensure you have a smooth skating experience.
  • Durable urethane tires of 66 mm thickness to enhance stability as well as last long.

Price on Amazon: Between $97 and $100

2. Riedell Citizen Outdoor Roller Skates

These are among some of the most durable and trendy women’s roller skates out there. They come in black and white and have a certain noir feeling about them. As far as design is concerned, they are man-made and ideal for the girl who wants a more feminine look to her roller skates while sacrificing none of the performance.

Features:

  • ABEC-5 bearings (Riedell Kwik).
  • 62 mm thick wheels for increased stability.
  • Come in medium width for women of shoe sizes 1 to 11.
  • Soft boots made from synthetic fiber for extra support.
  • Nylon PowerDyne plate with

Price on Amazon: $129 to $134

roller skates for women

3. Chicago Women’s Rink Skate

These skates are truly multipurpose and can handle everything from a laidback afternoon skating adventure with the kids to hardcore competition skating on any surface.

Features:

  • Comfortable high top boots to provide extra support for your ankles.
  • Thick urethane tires with fantastic traction that are guaranteed to last through your roller skates lifespan.
  • An aluminum base plate with a fully adjustable truck ensures you can turn on a whim.
  • The roller skates are entirely man made, ensuring top quality.

Price on Amazon: $50 to $160 with a 30 day warranty.

4. Riedell Skates Dart Roller Skate

These are some pretty trendy ad cute looking roller skates. They even a purple pair! You can choose from their wide range of colors and find something you fancy as opposed to sticking to a binary black or white choice that you’ll find with many other models.

Features:

  • The roller skates are man-made for top quality.
  • They have a thrust nylon plate for easier turning and higher levels of control.
  • 62 mm urethane tires with hubs that match the color of the boot.
  • They feature toe stops for easier breaking.

Price on Amazon: $100 to $150

These are some of the best women’s outdoor roller skates you’ll find out there. And they are all available on Amazon at affordable prices. Get yourself one today and enjoy the great outdoors.

Best Inline Roller Skates Review

Today’s sports practice incorporating other daily activities is encouraged to improve health. Roller Skates is a popular sport. Today sport has become popular in many parts of the world. This is the best and simplest way to burn calories without losing too much of your effort. Moreover, engaging in this sport brings people joy, sense of well-being and enhanced social relationships. Below is an assessment of the types of sports related to Roller Skates / Rollerblades that are currently popular.

Best Inline Roller Skates review

Roller Skates for entertainment

This is one of the most exciting sports to be played by many people for entertainment purposes. Roller skating can be organized by the club, friends or family member. Play group for fun and exercise. These types of roller skates usually have brakes for the safety of the user. You can slide around the neighborhood or slide outdoors depending on your personal preferences. This activity helps relieve stress, bringing the mood to player comfort.

Roller Skates for practices

Many people now use Roller Skates as a way to exercise and improve their health. This is an effective way to exercise daily. It helps to improve your physical strength, burn calories, and less wear and tear your joints. To achieve fitness goals, you should choose speed roller skates, products that are capable of going away.

Roller Hockey

Roller hockey is a popular sport that many people love to participate in. It is popular with many different age groups. The Hockey, Roller is designed to be different in wheel to achieve high speed and can move in a flexible way. Often it is made of aluminum frames to increase durability and make it lighter for the player. Roller hockey also boosts your mood and strengthens joints.

roller hockey skates reviews

Racing Inline Skates

Racing Saktes usually equips the big wheels for races, and the large wheel features make it the fastest of the Roller Skates. Racing Inline Skates are lightweight, designed for fast and non-recreational racing.

Inline Roller Skates are highly rated on Amazon

Marlee K2 Skate Girl

Marlee K2 Skate Girl is recommended for young children, beginners. This product is perfect for children, it can adjust size to remain suitable for children for a long time. Supported features include reduced play vibration, high-grade materials that help keep children safe.

Rollerblade spark 80 ALU skate for men

It is suitable for men who need daily exercise. Rollerblade spark 80 ALU skate is made of quality aluminum making it a lot lighter. Its superior features meet the toughest needs of players.

Skates in line Bauer Vapor RH X40R

Products are recommended for use in salon style. The wheels are designed to fit all surfaces and inside made of nylon material to make you feel soft and comfortable.
Roller skates are one of the exciting sports activities suitable for all age groups. It helps players improve their physique, improve their health and maintain a good mood for their players.