Roller Skating is considered a sport that offers so many health benefits to your body. It is also a favorite and fun sport of many people.
Roller Skating Health Benefits:
Less impact on the joints: Skating helps you enjoy the same movements as running or dancing without the harsh effects on the joints. Research shows that a skating exercise has the same benefits as running in the same time, but skating has no general hurt.
Weight Loss: Roller skating also has benefits like jogging on health benefits and caloric consumption, reducing body fat, and developing leg strength. So, if you are an overweight person, buy a pair of roller skates to lose weight effectively.
Calorie burning: A man with an average weight of 190 pounds can burn about 10 calories per minute while skating, while an average woman weighing 163 pounds can burn about 9 calories per minute. You can burn 300 to 600 calories if you skate for an hour.
Improved mood: Roller Skating brings the benefits of mood, it is one of the most fun activities.
Hand and Foot Action: Roller Skating requires you to operate both hands and feet. Skating helps build muscle strength, preventing injuries.
Good for the abdomen: Roller skating improves balance with the strength of abdominal muscles because you must maintain a vertical back.
Good for the heart: Roller Skating just increases your heart rate. It squeezes and squeezes. Skating helps blood circulation prevent cardiovascular disease.
Good for Muscle: In addition to increasing muscle strength, Rolling Skating can help increase muscle endurance to help improve endurance for your body.
Can play anywhere: You can slide at any time, in the yard, off the street, … anywhere with the smooth surface.
Improve social relationships: Roller-skating can be done with friends, in clubs, it helps you improve the best social skills.