Category Archives: Fitness

I need to lose weight

How to lose weight naturally is a goal for millions of people around the globe. Natural weight reduction is without doubt the best way to lose weight. Why? Natural weight loss is the best way to lose weight because it is 100% natural and wont require the use of synthetic dieting aids like pills and powders. Secondly it puts you back in tune with your body by eating fresh, natural meals and exercising.

I need to lose weight
When you choose to go on a diet program and slim down you are faced with many alternatives that may at first seem quite daunting. The one that you choose should depend on how much weight you want to lose and whether it fits in with your lifestyle. Take your time to get the most effective diet program for your needs and requirements and ask your self can it give me with a healthy way to lose weight?

How To Lose Weight The Healthy Way

How To Lose Weight The Healthy Way

The best way to lose weight is to throw away the calorie counter and let losing weight come naturally. Focus your time on developing a diet that is full of vegetables and fruit and has a good source of protein. It is easy to create a diet regime that will help you to lose weight naturally just by using good sense. Cut down on junk and sugary foods whenever possible and try to give up alcohol for a few weeks. Lots of people dont realise the number of calories are in the drinks that they consume with all alcoholic, fizzy drinks as well as orange juice being very high in calories.
One of the most necessary things to do when you are attempting to lose weight is to have realistic expectations. Some people when theyre dieting get downhearted because theyre losing weight slowly however slimming down at a rate of around 1 pound a week is actually the ideal way to lose weight.

Exercising To Lose Weight

Exercising To Lose Weight

One of the best things you can do to lose weight naturally is to try to accelerate your metabolism. In essence the higher your metabolic rate the faster you will burn off calories. If you have a high metabolism you burn off calories quicker meaning that you need to do less exercise and any physical exercise you do works more effectively. The activities to lose weight like roller skates, walking, are also good for you.
A higher metabolic rate means you will be in a position to lose weight and keep it off as a greater percentage of fat is lost compared to water which is lost on the majority of diet programs. Virtually any physical exercise that gets you moving about will help you to burn off more calories everyday and to firm up your muscles. Swimming is probably one of the best physical exercises that you can do when you are dieting. Its lots of fun if you become a member of a group, exercises all the muscles and it is also very low impact on the joints.
If you look in the mirror and think I need to lose weight dont wait another day. There is no reason why your new diet regime and new life cant begin immediately. There is lots of help out there for those who are attempting to shed pounds with a huge selection of internet sites dedicated to showing people the easiest ways to lose weight and how to lose weight easily. When you know how to reduce weight youll be on your way to a happier, healthier you.

Benefits of rollerblading for your body

Benefits of rollerblading for your bodyRollerblading are becoming popular and it is a sport very attractive young people today. This goal is not only able to bring many health benefits, but also help you improve morale, freeing stress after a hard working day. The health benefits are: it affects the muscles and joints and helps you improve your physique, in addition it also has cardiovascular benefits.

If you are not used to exercise, you feel hard when you exercise, you really with rollerblading. This is also the sport with the elderly and children. Inline skating is a sport that the whole family can join in. For obese people, this is a great choice because it affects the whole body helps your body toned.

You just need to exercise about 20 ~ 30 minutes a day is that you already have a healthy body and reduce the risk of cardiovascular disease. Inline skating are also effective in reducing the trauma of the joints, ligaments and tendons from jogging.

Inline skating is a recreational activity with family and friends. One of the biggest benefits of this sport is that it can bring joy to you as the player does not feel like a workout. Skating is a companion can enhance pleasure. You need to prepare the necessary safety accessories, such as a helmet, knee pads and wrist guards, because you will surely fall before you become an expert rollerblading.

roller blading for all family

Inline skating is a more effective way to build the muscles of the hips and thigh muscles. Also, rollerblading with effects on leg muscles, buttocks, hips and back. If you are swinging your arm when rollerblading, muscular shoulders and your arms are also practiced. Rollerblading also help you maintain balance and stand upright, and increasing the supply of health every day

Rollerblading help increase your heart rate and respiratory rate, thereby increasing your metabolism and improves the blood flow and oxygen uptake. Rollerblading can help reduce the risk of disease, including stroke, heart disease and high blood pressure. Skating is a sport better than cycling and aerobics.

According to some studies, compared to running, rollerblading less shocking impact on the body. this means that rollerblade hurt the ligaments, tendons and bone legs and feet less. If you have problems with your joints, such as a previous injury. Or are you sick of skeletal muscle from Patin nho.Truot regularly will help maintain and practice a healthy body.

Rollerblading not only bring you a fresh spirit, a healthy physical, and especially more than help you to communicate, connect with friends, share the joy and enthusiasm passion for skating.

How to Lose Weight in a Month

How to Lose Weight in a Month

Are you looking for a plan that will allow you to lose weight in a month? The Chrono Diet is a solution that can give you great results.

The Chrono Diet

Are you looking for a plan that will allow you to lose weight in a month? The Chrono Diet is a solution that can give you great results. Also called Chrono Nutrition, it is a creation of Dr. Alain Delabos based on the biological rhythms of the body.

According to nutritionist and director of the clinical research department of the Institute for European Research on Nutrition our body has its predefined rhythms, like a watch. So just use it to quickly carve the silhouette of your dreams.
Nutrition

The bodily functions who are responsible for setting the production of hormones, sleep or even body temperature all operate according to a preset rhythm of the human body. And that guarantee the proper functioning of our organism.

Lose weight in a month eating at the right times

To reduce the body fat to a good level, you just have to adapt well to the food consumed during the day. That’s the whole principle of the Chrono Diet. When a particular food is consumed at a fixed time will be more beneficial to the organism. Under these conditions, instead of storing it as fat, it will be used effectively, each day at the same time. So for Dr. Delabos dietary restriction is not the solution to get rid of extra pounds, the solution is rather an adaptation of our food to our internal biological clock.

In practical terms, when following the Chrono Diet you must eat a lot in the morning and some in the evenings:

* For breakfast you will have fatty foods like meat, bread, butter, cheese and eggs
* At lunch you will have heavy foods like starches and 250 to 280 grams of lean meat

No food at dinner if you really want to lose weight in a month. Or if you find it too hard you can have a very light dinner such as fresh vegetables or lean fish.

It should be noted that really important in this diet is the consumption of food at fixed times and in good planning. No removal of a food family, and for this reason the Chrono Diet has a lot of success with the ladies.

The Chrono Diet’s major request is to establish for yourself a rigorous program of meals and to follow scrupulously, without snacking. Make this effort if you want to lose weight in a month. And if you can follow these instructions, you can enjoy the benefits of the Chrono Diet just quote now.

It should be noted that the Chrono Diet allows you to get rid of a few pounds in the first weeks, if followed correctly. This is because it has the advantage of significantly reducing the number of calories stored each day. If your meal plan is as we have stated above and you follow it strictly, after the first week of diet you will already see a weight loss of about 3 kg.

Another major advantage of the chrono nutrition is that you have the right to consume any food, only it must be done at the right time of day.

Also, a well monitored chrono diet helps stabilize weight loss at about 1 to 2 kg per month after first loss of considerable pounds. This means that you can get thinner on a regular basis and gradually accustom your body. Note however that this scheme is best suited for people who want to lose weight slowly by adopting a different mode of feeding.

Another advantage is that chrono diet improves digestion, because the food is consumed at times when they can be easily digested by the body. Similarly it improves the sleep since the dinner is either slight or non-existent. Not to mention that eating a lot and fat at breakfast you have more energy during the morning to help start the day.

Top Ten Ways to Lose Weight and Keep it Off

Top Ten Ways to Lose Weight and Keep it OffLosing weight is not easy, particularly as people age because body metabolism slows 1% per year beginning at age 30 and jumps to 2% at age 40. The end result is that you gain weight more quickly and need less to eat as you grow older. Combine that with a sedentary lifestyle and the pounds begin to pile on.

All, however, is not lost. The number one rule is make a commitment and don’t get discouraged. Losing weight is a marathon, not a sprint. That’s why fast-loss diet plans don’t work.

Here are the top ten ways to lose weight and make sure you keep it off.

Commit to a lifestyle change

People who have successfully lost weight report making significant changes in their daily habits, in both eating and exercise. To do this you need to educate yourself about your caloric intake, the benefits of exercise, and how to expend more calories than you take in. Without learning the reasons behind weight loss and how to keep it off, dieters run a greater risk of regaining weight more quickly. http://my.clevelandclinic.org/

Eat less

One way to do this is to chew your food slowly and only eat until you are full, not beyond. It takes about 20 minutes for the brain to realize that the body ha had enough food, so it’s easy for many people to overeat. Slowing down helps your body to be satisfied on less food.

Choose a sensible diet

There are literally hundreds of diets out there that claim their method is the best for losing weight. Yet, some don’t provide the correct mix of nutrients or literally starve the body on too few calories, ultimately hurting the body and hindering weight loss. Stick with recognized diets or consult the FDA’s food pyramid for guidelines. Another helpful trick is to keep an accurate food journal. Write down everything you eat and drink, including sizes and portions. Be honest so you can determine your eating habit and adjust the food choices you make.

Eat Smaller, More Frequent Meals

Traditionally, most people eat three meals per day, but this frequency may not be enough when trying to lose weight. Eat five to six smaller meals per day to jump start your metabolism and keep it running higher throughout the day. Whenever you skip a meal or wait more than three hours to eat, your body goes into starvation mode and starts slowing down to save caloric expenditure. Eating more frequently keeps hunger levels down and energy levels higher. Your body will spend more time burning calories because it is digesting food more often instead of storing it as fat. http://www.nowloss.com

Use the Buddy System

Having a go-to person or a companion who is also trying to lose weight can be invaluable. Resisting high-fat or other unhealthy foods is easier when you have a buddy going through the same thing. Working out with a friend also keeps you committed to increasing your activity level which is essential when trying to lose weight.

Increase your activity level

This is absolutely essential for success in losing weight. If you don’t get any exercise, start walking. Increase the duration and pace of your walks as you become fitter. If you already walk, try adding an exercise class to your regimen, or try something more challenging such as bicycling or swimmer. The trick is to find something you enjoy doing and to make it a habit. Always keep in mind that you need to expend more calories than you take in to lose pounds.

Add weight training to your regimen

Making your muscles stronger actually improves your aerobic capacity, thus helping you to burn fat more efficiently and lose more weight. Also try varying your workouts so your body doesn’t become accustomed to any particular regimen. The latter will help you maintain your desired weight.

Don’t try to be perfect

No matter how you resolve to avoid bad foods or how consistent you are in getting to the gym, realize there will be times when you will backslide and overeat or become lazy or tired and not get to the gym for a few days. Don’t beat up on yourself and give up because if you do, you will never attain your goal. Remember, the most efficient weight loss comes gradually.

Set realistic goals and reward yourself

Don’t expect to lose 20 pounds of weight in the first month. Instead, set a goal of a pound or two per week. Also expect to lose weight more rapidly in the beginning. Expect plateau weeks where you will lose none. These are all natural. The pace will pick up again. Once you reach a goal, reward yourself with a small treat and set your next goal to keep your ultimate weight in sight.

Get sufficient sleepRecent research has shown that not getting enough sleep adversely affects hormonal levels that control appetite. In other words if you don’t get enough sleep, you can overeat. Make sure you get enough shut-eye. www.medicinenet.com

 

Do you know the benefits of rollerblading exercise?

benefits of rollerblading exercise

Do you know, rollerblading can improve health and fitness

Roller Skating or rollerblading is a very effective way to balance constitution and enhance endurance needed for the body. Help us in good health, increase resistance to succumb to unnecessary illness. Spend 20 to 30 minutes every day to rollerblading will help our bodies better balance, release the toxins accumulate in the body for a long time. Moreover, rollerblading will help us create new energy sources, increase the excitement for the body to continue to work and learn more effectively. What else are you waiting for, prepare yourself now a pair of roller skates with suitable size to experience the true feeling with our fun and improve endurance for your body every day.

>>> Also check roller skates for women

Check out the benefits for rollerblading sport give you.

Roller skating gives you the benefits of fitness training is similar to your jogging or cycling, to help you habenefits for rollerbladingve a better cardiovascular system than practise on the floor with the gym equipment Aerobics. Admittedly, as the benefits from rollerblading is upstaged than jogging or cycling, because when your body movements, it will be has naturally soft activities that other activities are difficultly to get. For example, the self (inner thigh) and buttocks can be practiced when you Rollerblade, while jogging or cycling can not.
Regardless of any shape of your body, Roller skating is the most effective way of improving that shape. We can say that skating is one of the best aerobic exercise suitable for all ages. Here are six important health benefits of roller skating is concluded from the programs of rollerblading.

Rollerblading benefits body: Enhancing flexibility

Rollerblading benefits body– Gather all start up and cool down so that you can extend the stability and flexibility of skating.
– Take advantage of the après massage to relieve muscle tension, increase blood circulation and keep the muscle tissue in flexibility.

Benefits from rollerblading: Improve balance and coordination

– Use a squatting position with your knees bent to develop and maintain better balance.
– Add and cups to increase the level of challenge you while sliding to help improve balance.

Rollerblading benefits health: Adjust the ingredients to weight loss

– Consumption of 285 calories or 30 minutes at a speed slide stability.
– Consumption of 450 calories or 30 minutes skating with high techniques
– Skating faster to consume calories overall.
– Planning for the higher-level skating appropriately to consume more calories when skating for a long time. And for weight loss

Benefits from rollerbladingRollerblading workout benefits: Spiritual benefits

-Improve Your mental clarity and focus and reduce stress, depression can be reduced from the tour of social rollerblading.
-Improve your mind and body connection through learning, training and exercises with a competitive nature.
– The feeling of being on roller skates makes you forget all your troubles in your head.

That ars the huge benefits of roller rollerblading. You can buy a pair of roller blade to exploit fully the benefits of this sport.

How do I get rid of my love handles fast

How do I get rid of my love handles fast

You will find thousand of guides on the internet about How do I get rid of my love handles fast, but this article is somehow different. I am not trying to sell you a product at the end. I will only describe what I have done. It took me only eight weeks, but this will not take anyone the same amount of time. This method even effective in a week
get rid of my love handles workoutThe best you can do to boost your appearance is to loose fat. It will improve your confidence and your health. Stop saying that you like yourself the way you are and that you are healthier than other people. It is not enough. We try that other people like us.
I didn’t use food supplements, starve myself to death or joined my local gym. I just did a couple of adjustments in my daily life. Your body will start to burn fat, if it gets less energy than necessary.

Also check >>> New protein could help burn fat faster
The first step is getting conscious about the situation. Measure your waist and weigh your body. Taking a picture of yourself everyday will also help. Do you like yourself like that? Record everything everyday, it is motivating and you’ll see the progress as I did.
Second, measure the heart rate in a relaxed position. It will tell you a lot about your health. Don’t overwork yourself. At the beginning specially, we tend to do it. We just need to raise the rate a little to start burning fat. 5% doing sport is more than enough.

will running get rid of my love handles
Third, now start walking or jogging or running to keep your heart rate 5% above the normal rate for about 20 minutes. Believe me, 20 minutes is enough. Does it sound easy? Well, it is. If you have a motivation problem start today. Workout is good for health and weight loss. I will running everyday to get rid of my love handles fast 
Fourth, repeat the 20 minutes 3-4 times a week. After 4 weeks you will see the difference as I did. At this time you can increase the rate to 30 minutes. Just remember to run or do sport for a long time and don’t try to run fast for 5 minutes.
Point five is: don’t fill your body with sugar. If your body has plenty of sugar, it will not need to burn fat. Your body will never use fat as as source of energy, as long it doesn’t need to. Our body will always choose sugar instead of fat to keep running. It is the easiest source of energy.
At the end, measure your waist again. You will be amazed at the result.

how to get rid of my love handles in a week

Why you should try CrossFit

Why you should try CrossFit

I’m not going to pretend like I love CrossFit, I also like in line roller skates too. I am not one of those people who particularly enjoys working out. However, it is necessary evil that must be done. I currently workout for 6 days a week, for 1 hour and 30 minutes per day. That type of regimen wears on the body, and I had to find a way to get flexibility, and cardio training back into my workouts. Given those circumstances, CrossFit just makes since. I typically do CrossFit two times a week: on the first and last day of my workout week, at the end of a short workout. Typically, CrossFit routines take at most 30 minutes, depending on rest time.

From the CrossFit website it is described as a “constantly varied, high intensity, functional movement” exercise program.  Depending on your access to equipment a CrossFit routine (Workout of the Day, or WOD) can vary from rowing, jumping rope, rope climbing, and etc. However the best part about CrossFit is that it can be done without equipment, meaning that you can do it in the privacy of your own home. However, if you are feeling more advantageous, and really want to step up your cardio training, you should find a CrossFit gym.

The only way you can decide if CrossFit will be the right fit for your cardio training is to try it out. I do my WOD’s muscle group specific: Day 1 is Upper Body, and Day 6 is Lower Body. Here’s a quick workout tip, plan your CrossFit exercises so you can still lift the next day. The first time I did CrossFit, the next day I went to the gym. I was almost useless, because I did a full boy WOD. But that is how I knew it worked.

Pictures of CrossFit

I’ve talked quite a bit about CrossFit, but you probably came here for a beginner’s WOD.
WOD For Upper Body
6-8 reps per exercise do the WOD a total of 4 times with only 20s of rest.
Burpee
Begin standing. Drop to the pushup position, do one push up, bring your knees to your chest and explode upwards. Jumping into the air. Land. Repeat.

Handstand Push-up
Use the wall, place your feet above your head as if you are doing a handstand. Lower your body down, until your elbows make a 90 degree angle and push back up.

Overhead Arm Clap (do 20 reps)
Extend your arms so they are parallel to the ground. Place your palms skyward, and raise your hands above your head until the clap. Repeat, this motion making sure your arms never drop below your shoulders.

Explosive Pushup
Get into the pushup position, as slowly lower your body, until your chest touches the ground. Once your chest touches the ground, push your body up as fast as possible. So your hands leave the ground. Repeat.

Oblique Crunches (20 reps)
Begin by getting into the crunch position. Instead of going straight up, alternate sides by placing your opposite elbow on your opposite knee. Right elbow to left knee, left elbow to right knee.

in line roller skates girls with crossfit
Planks (20s x 4)
Begin in the pushup position, and hold it.

REST
This is a beginner’s WOD, it should not be too challenging. Workout tip: Do not bite off more than you can chew when starting to workout. Strength, endurance, and flexibility will come with time. Working out requires a faithful attitude, and consistent exercise to get the results you are looking for. Final workout tip: when in doubt, chillout. Take a breather if necessary, and you should always consult a physician before beginning a new exercise regimen.