Monthly Archives: July 2016

Do you know the benefits of rollerblading exercise?

benefits of rollerblading exercise

Do you know, rollerblading can improve health and fitness

Roller Skating or rollerblading is a very effective way to balance constitution and enhance endurance needed for the body. Help us in good health, increase resistance to succumb to unnecessary illness. Spend 20 to 30 minutes every day to rollerblading will help our bodies better balance, release the toxins accumulate in the body for a long time. Moreover, rollerblading will help us create new energy sources, increase the excitement for the body to continue to work and learn more effectively. What else are you waiting for, prepare yourself now a pair of roller skates with suitable size to experience the true feeling with our fun and improve endurance for your body every day.

>>> Also check roller skates for women

Check out the benefits for rollerblading sport give you.

Roller skating gives you the benefits of fitness training is similar to your jogging or cycling, to help you habenefits for rollerbladingve a better cardiovascular system than practise on the floor with the gym equipment Aerobics. Admittedly, as the benefits from rollerblading is upstaged than jogging or cycling, because when your body movements, it will be has naturally soft activities that other activities are difficultly to get. For example, the self (inner thigh) and buttocks can be practiced when you Rollerblade, while jogging or cycling can not.
Regardless of any shape of your body, Roller skating is the most effective way of improving that shape. We can say that skating is one of the best aerobic exercise suitable for all ages. Here are six important health benefits of roller skating is concluded from the programs of rollerblading.

Rollerblading benefits body: Enhancing flexibility

Rollerblading benefits body– Gather all start up and cool down so that you can extend the stability and flexibility of skating.
– Take advantage of the après massage to relieve muscle tension, increase blood circulation and keep the muscle tissue in flexibility.

Benefits from rollerblading: Improve balance and coordination

– Use a squatting position with your knees bent to develop and maintain better balance.
– Add and cups to increase the level of challenge you while sliding to help improve balance.

Rollerblading benefits health: Adjust the ingredients to weight loss

– Consumption of 285 calories or 30 minutes at a speed slide stability.
– Consumption of 450 calories or 30 minutes skating with high techniques
– Skating faster to consume calories overall.
– Planning for the higher-level skating appropriately to consume more calories when skating for a long time. And for weight loss

Benefits from rollerbladingRollerblading workout benefits: Spiritual benefits

-Improve Your mental clarity and focus and reduce stress, depression can be reduced from the tour of social rollerblading.
-Improve your mind and body connection through learning, training and exercises with a competitive nature.
– The feeling of being on roller skates makes you forget all your troubles in your head.

That ars the huge benefits of roller rollerblading. You can buy a pair of roller blade to exploit fully the benefits of this sport.

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The Psychology of Weight loss problems

The Psychology of Weight loss problems

It’s an amazing feeling to get over whatever hurdles are holding you back from weight loss, whether they’re mental or physical. When the weight goes down, confidence, and self esteem go up. So what’s there to worry about? Losing weight is a good thing, right?

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Health wise, losing extra weight is one of the best things you can do for yourself. But the psychology of weight loss doesn’t end after the first two stages. Believe it or not, losing weight takes a huge toll on a person’s mental health. When preparing patients for gastric bypass surgery, physicians recommend both one on one and group counseling to help individuals prepare for the “trauma” of drastic weight loss.

Drastic or not, any weight loss will need a mental adjustment for several reasons. Here are three of the biggest adjustments the mind needs to make to the body’s decline in size and some ways to ease the psychological adjustment.

Weight loss problems

Losing weight does not solve life’s problems – Maybe it’s subconscious. Maybe it’s just that for someone carrying a lot of extra weight, not much else matters. But for people who’ve lost a lot of weight, it sometimes comes as a shock that even though they’re in smaller jeans, they still have the same worries they always have. Especially for people desperate to lose extra pounds, a mental cycle may have formed equating weight loss with a “wonderful” or “perfect” life. No matter what a person weighs, though, bills still need to be paid, difficult people still need to be dealt with, and the weight struggle will still be there in the maintenance process.

For those embarking on weight loss, it’s important to keep those things in mind. Don’t let your new lifestyle make you forget about the things that weight has little affect on. Though there will be positive effects, like more energy to take on extra tasks at work and more confidence to be more socially outgoing, things won’t be perfect. Don’t expect them to be.Weight-loss-problems-21

Your mind knows you as a “big” person – When you lose weight, especially a great deal of it, it’s almost as if you have to reintroduce yourself to yourself. If the only way you’ve ever known yourself is as overweight, when the skinny you emerges, the mind is going to rebel, no matter how much you look forward to that day. A few people I know who’ve undergone gastric bypass have testified to the fact that one of the hardest hurdles to overcome is getting used to thinking themselves as a “slender” person.

The negative effect of this mental rebellion is that even if you know you’re happy to weigh less, the mind is powerful thing. If not prepared, a person can easily cope with this trauma by overeating and leaving their new healthy habits to the wayside, packing on the pounds and essentially bringing themselves back to a weight that’s familiar. The first step to counteracting this lies in the process of weight loss itself. Take it slow. Gastric bypass patients are often encouraged to undergo therapy to help with the quick weight loss. But if you’re doing it sans surgery, aim for only one or two pounds a week. This average not only gives your mind time to adjust, it also gives you time to make exercise and healthy eating lifetime habits.

Your weight can be your protection – Using the last point as my diving board, I could probably discuss for hours all the reasons why one needs a mental adjustment to weight loss. But if I were to focus on just one connection, it would be the protection that fat offers. This point may be highly disagreed with, and for good reason. Generally, weight loss is linked with having more courage to do things and having more doors opened to you. While this is true, individuals tend to estimate how much they rely on excess weight to protect them.Your weight can be your protection

Most women who are overweight automatically expect not to be flirted with or hit on during social situations. After becoming thinner, they are often times unprepared for how to deal with romantic and sexual attention. The same can be said for men. Another issue where weight offers protection is in justifying rejection. In any situation, whether it be romantic, social, or even economic, if an overweight person is disappointed, they can easily blame it on their weight. Though it doesn’t hurt any less, obesity becomes a scapegoat. However, take the excess weight out of the equation, and you have to face other reasons for the rejection, like a flaw in your personality that the opposite sex doesn’t like, or being under-qualified for a job prospect.

During the weight loss process, become comfortable with yourself and evaluate every aspect of your personality that has nothing to do with how much you weigh. Don’t let becoming slimmer change what’s good about you, and don’t use your excess weight to justify what’s bad. Figure out what you like about yourself. Ask close friends and family what they’d miss about you if it changed. Remember that there is more to you than what you weigh, and you need to take care of yourself as a whole.

Though this concludes my short series on the subject, there are many other ways in which the mind is connected to weight loss. During your own journey, pay attention to your thoughts and feelings. Keep a journal. Talk to others going through the same thing. Once you overcome the psychological barriers, you may find that not only will the pounds drop, but they’re more likely to stay off for good. Good luck on your weight loss and journey and stay strong in mind!

 

How do I get rid of my love handles fast

How do I get rid of my love handles fast

You will find thousand of guides on the internet about How do I get rid of my love handles fast, but this article is somehow different. I am not trying to sell you a product at the end. I will only describe what I have done. It took me only eight weeks, but this will not take anyone the same amount of time. This method even effective in a week
get rid of my love handles workoutThe best you can do to boost your appearance is to loose fat. It will improve your confidence and your health. Stop saying that you like yourself the way you are and that you are healthier than other people. It is not enough. We try that other people like us.
I didn’t use food supplements, starve myself to death or joined my local gym. I just did a couple of adjustments in my daily life. Your body will start to burn fat, if it gets less energy than necessary.

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The first step is getting conscious about the situation. Measure your waist and weigh your body. Taking a picture of yourself everyday will also help. Do you like yourself like that? Record everything everyday, it is motivating and you’ll see the progress as I did.
Second, measure the heart rate in a relaxed position. It will tell you a lot about your health. Don’t overwork yourself. At the beginning specially, we tend to do it. We just need to raise the rate a little to start burning fat. 5% doing sport is more than enough.

will running get rid of my love handles
Third, now start walking or jogging or running to keep your heart rate 5% above the normal rate for about 20 minutes. Believe me, 20 minutes is enough. Does it sound easy? Well, it is. If you have a motivation problem start today. Workout is good for health and weight loss. I will running everyday to get rid of my love handles fast 
Fourth, repeat the 20 minutes 3-4 times a week. After 4 weeks you will see the difference as I did. At this time you can increase the rate to 30 minutes. Just remember to run or do sport for a long time and don’t try to run fast for 5 minutes.
Point five is: don’t fill your body with sugar. If your body has plenty of sugar, it will not need to burn fat. Your body will never use fat as as source of energy, as long it doesn’t need to. Our body will always choose sugar instead of fat to keep running. It is the easiest source of energy.
At the end, measure your waist again. You will be amazed at the result.

how to get rid of my love handles in a week